Physical Therapy: Restoring Movement, Relieving Pain

If you have persistent aches in certain muscle groups or experience difficulty bending and twisting, you might feel that just goes with the territory of getting older. In truth, you can take a few simple steps that will likely reduce pain and put you on the path to enhanced mobility. Professional physical therapy specialists can develop customized plans that will help just about anyone get stronger, fitter and more flexible.

Improve Your Mobility and Flexibility

Whether you have back pain or are recovering from a medical procedure, physical therapy will help in many different ways. Services target your overall health, and therapists develop a sensible program for your situation and schedule.  Therapy provides benefits for individuals with concerns in the following areas:

  • Neck Pain
  • Soft tissue concerns
  • Joint pain
  • Headaches
  • Injury prevention

Perhaps you have noticed that you have some balance issues that could make you more likely to suffer a trip and fall injury. Instead of worrying about your condition, you can take positive steps to improve your balance. This reduces your risk for debilitating injuries that could degrade your quality of life. To take a proactive approach, you can schedule a consultation with an experienced physical therapist who will recommend the best course of action for you.

With physical therapy Redmond, you can work with highly-trained therapists skilled in specialized care. Not only will you receive compassionate care, but the therapists will regularly adjust your treatment plan to reflect your progress. As you get back to doing the things you enjoy, you will likely be able to reduce the frequency of your visits. To reduce your expenses, your therapist will also give you exercises you can work on in your own time.

Strengthen Your Core Muscle Groups

Adequate muscle strength allows you to move in a safe and healthy manner, so your program will likely include strengthening core muscle groups such as your abdomen, legs, back and arms. Working closely with physical therapy specialists, you will receive specialized care that uses the latest techniques of the medical field in a state-of-the-art modern facility.  You might benefit from techniques such as soft-tissue mobilization, aquatic therapy and other advanced methods.

The benefits of a program begin with a quicker recovery from injury or illness and extend to feeling better every day. Many patients report gaining an expanded range of motion after only one or two treatments. Consistent office visits often help prevent permanent damage and relieve joint disease, arthritis and other chronic conditions.

Also important, physical therapy provides a cost-effective way to gain better overall health. You can set up a flexible schedule and do some of the work at home to cut down on in-person visits. While most visits last about 40-60 minutes, this depends upon your needs and your goals. During a typical session, you will do between 6 and 8 exercises and stretches under the care of your therapist.

If you wish to improve your health, physical therapy provides a wonderful option to achieve results. Reach out today to unlock your potential.

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