If you have persistent aches in certain muscle groups or experience difficulty bending and twisting, you might feel that this is just part of aging.
In truth, you can take a few simple steps that will likely reduce pain and put you on the path to enhanced mobility.
Professional physical therapy specialists can develop customized plans to help anyone get stronger, fitter, and more flexible.
Improve Your Mobility and Flexibility
Whether you have back pain or are recovering from a medical procedure, physical therapy will help in many different ways.
Services target your overall health, and therapists develop a sensible program for your situation and schedule. Therapy provides benefits for individuals with concerns in the following areas:
- Neck Pain
- Soft tissue concerns
- Joint pain
- Headaches
- Injury prevention
Perhaps you have noticed that you have some balance issues that could make you more likely to suffer a trip and fall injury. Instead of worrying about your condition, you can take positive steps to improve your balance.
This reduces your risk for debilitating injuries that could degrade your quality of life. To take a proactive approach, you can schedule a consultation with an experienced physical therapist who will recommend the best course of action for you.
With physical therapy in Redmond, you can work with highly trained therapists skilled in specialized care. You will receive compassionate care, and the therapists will regularly adjust your treatment plan to reflect your progress.
As you get back to doing the things you enjoy, you will likely be able to reduce the frequency of your visits. To reduce your expenses, your therapist will also give you exercises you can work on in your own time.
Strengthen Your Core Muscle Groups
Adequate muscle strength allows you to move in a safe and healthy manner, so your program will likely include strengthening core muscle groups such as your abdomen, legs, back, and arms.
Working closely with physical therapy specialists, you will receive specialized care in a state-of-the-art, modern facility using the latest medical techniques.
Soft-tissue mobilization, aquatic therapy, and other advanced methods might benefit you.
The benefits of a program begin with a quicker recovery from injury or illness and extend to feeling better every day.
Many patients report gaining an expanded range of motion after only one or two treatments. Consistent office visits often help prevent permanent damage and relieve joint disease, arthritis, and other chronic conditions.
Also important, physical therapy provides a cost-effective way to improve overall health. To cut down on in-person visits, you can set up a flexible schedule and do some of the work at home.
While most visits last about 40-60 minutes, this depends upon your needs and goals. During a typical session, you will do between 6 and 8 exercises and stretches under the care of your therapist.
Physical therapy is a wonderful option for improving your health. Reach out today to unlock your potential.