You ever wondered how to enhance oral hygiene beyond brushing and flossing? Enter stainless steel tongue scrapers. But do you know the dos and don’ts of using them effectively?
This article delves into the essential practices for maintaining a healthy tongue and fresh breath. From proper technique to storage tips, we cover it all.
So, are you ready to discover the secrets to a cleaner and healthier tongue? Let’s dive in!
Do’s Of Using A Stainless Steel Tongue Scraper
1. Clean your tongue every day
Cleaning your tongue with a stainless steel tongue scraper daily is also among the most important things to do. This will eliminate bacteria, food particles, and dead cells that might have accumulated on your tongue. It can become a home for bad breath and other gum-related diseases.
2. Proper technique
A successful tongue scraping involves leading from the back of your tongue forward and slowly skimming it back and front, applying soft-to-firm pressure. This action should be repeated multiple times (3-4) until clean water spills out. Rinse the scraper after each action. Always run the tongue cleaner from the back to the front, including the sides.
3. Rinse the mouth
Remove the plaque and bacteria from the tongue using the stainless steel tongue scraper and rinse the mouth using alcohol-free mouthwash and water. This step is a key factor in removing the plaque to provide a clean and refreshing feeling. That will guarantee proper dental hygiene.
4. Store it properly
To avoid the transfer of bacteria, rinse the scraper well after every use and store it in a clean and completely dry room. Avoid wetting or leaving it to soak in water since this causes bacterial growth.
5. Replace when necessary
With time, the areas of your stainless steel tongue scraper may become blunt, thorny or look worn. In addition, to make sure that there is undeniable cleanliness. It is important to order stainless steel tongue scraper once you have any indication that it is damaged.
Don’ts Of Using A Stainless Steel Tongue Scraper
1. Refrain from applying excessive pressure
Although using a tongue scraper requires a light touch. It is better to avoid applying brutal force and causing damage. Scratching or cursing your tongue may become painful and reach an unbearable pain limit.
2. Don’t neglect the sides of your tongue
As you clean your tongue, do not forget to clean the sides and the roof of your mouth. Sometimes, bypassing the sides will fail to remove all bacteria and other dirt. It can negatively affect the effectiveness of your cleaning procedure.
3. Avoid using a plastic or copper scraper
Avoid using tongue scrapers made of plastic or copper. Plastic scrapers might have bacteria lingering even after proper cleaning, and copper tongue scrapers leave a metallic taste behind after use.
4. It is not good to share the tongue scraper
The tongue scraper is a personal hygiene device, and sharing it with other people can spread bacteria and infections. Personal hygiene is fundamental. You should use the tongue scraper alone, not let others use it.
5. Make sure not to omit cleaning tongue scraper
Once you are done with each use, wash the tongue scraper well by putting it under running water and cleaning it with a gentle antibacterial soap. This step guarantees that your tongue scraper is thoroughly disinfected and bacteria-free.
Conclusion
Including a stainless steel tongue scraper in your daily teeth hygiene regime gives you a chance to achieve fabulous results concerning your oral health.
By practicing the guidelines featuring the dos and don’ts in this guide. You can be sure your tongue scraper is applied effectively and safely.
Put the toothbrush in your toothbrush holder inside your cabinet after brushing your tongue, and use good technique. Rinse your mouth and replace your tongue scraper when it shows signs of wear.
Avoid excessive pressure on the tongue, and do not neglect the sides of your tongue. Plastic scrapers should be avoided, and using copper ones is prohibited. Do not share the scraper with other people, and do not forget to replace the old one once it shows its age.
Following these guidelines can achieve a cleaner and healthier tongue. Leading to fresher breath and improved oral hygiene. Maintaining a healthy lifestyle by staying hydrated and getting enough sleep contributes to your overall well-being.
FAQs About Using a Stainless Steel Tongue Scraper:
Q1. How often should I use a tongue scraper?
A1. Use a tongue scraper daily to remove bacteria, food particles, and dead cells for optimal oral hygiene.
Q2. What is the proper technique for using a tongue scraper?
A2. Start from the back of your tongue and scrape forward, applying gentle pressure. Repeat 3-4 times, rinsing the scraper after each pass.
Q3. Should I rinse my mouth after using a tongue scraper?
A3. Yes, rinse with alcohol-free mouthwash and water to remove any remaining bacteria and plaque.
Q4. How should I store my tongue scraper?
A4. Rinse well after use and store it in a clean, dry place to prevent bacterial growth.
Q5. When should I replace my tongue scraper?
A5. Replace it when it becomes blunt, worn, or shows signs of damage to ensure effective cleaning.
Q6. Can I share my tongue scraper with others?
A6. No, sharing can spread bacteria and infections. It’s a personal hygiene tool.
Q7. Are plastic or copper scrapers recommended?
A7. No, avoid plastic as it can harbor bacteria, and copper can leave a metallic taste. Stick to stainless steel for the best results.