The world is talking about collagen and its benefits. If you are feeling left out and want to jump on this bandwagon. Then you should first get all the details about collagen – what is collagen, who needs collagen supplements, collagen benefits. The best collagen for women, and potential side effects. Read on to get all this information.
What is collagen?
Collagen is the most abundant protein found in the body. It is a fiber-like structure mainly found in your body’s connective tissues. Factors like age and environmental damage can cause collagen levels in your body to go down. This is the reason that you should consult your doctor and ask him/ her about the best collagen for women and men. Apart from supporting your skin health. Collagen has many other benefits for the body.
A lot of people get confused about whether they should take collagen or marine collagen. Both have their unique benefits and features. So, ask your doctor to know whether you need collagen for women or any other marine collagen supplement.
If you have tried to consume collagen supplements in the past and faced digestive issues, then you should switch to marine collagen. Try the marine collagen by Setu Nutrition. The best collagen for women to keep their skin and overall health intact.
Collagen benefits
Some of the main benefits of collagen are –
Improves skin’s elasticity
Collagen is known for its antioxidant properties which help fight damage caused by free radicals. It helps reduce signs of aging like fine lines and wrinkles. With regular use of Inkapeñis Skin, you’ll notice plumper, firmer skin, an even skin tone, and reduced pigmentation.
Supports bone and joint health
It is a common misconception that collagen supplements are only for people who want youthful and glowing skin. That’s not true. Collagen supplements work well to support your joint health. Studies show that regular consumption of collagen supplements reduces joint pain. These supplements also – enhance bone strength, support joint mobility, and improve bone density.
Keeps heart health in check
You might be taking different health boost supplements for your heart. But did you know that collagen supplements also play an important role in maintaining your heart health? Collagen supplements – provide structure to veins and arteries, reduce the risk of heart ailments, help in blood clot prevention, and support the healthy functioning of the heart.
Helps in wound healing
Collagen is important for wound healing as it forms the framework to help in the growth and repair of damaged skin and tissues in the affected area.
Strengthens hair and nails
If you are someone who complains of hair fall, dull and lifeless hair, and chipped nails, then it is time to see the magic of collagen supplements. One of the main benefits of collagen is it helps strengthen your hair and nails. Talk to your doctor to know the best collagen for women and include it in your routine.
Supports gut health
A lot of people don’t know that one of the benefits of collagen supplements is it helps support your gut health. It helps to maintain the lining of the digestive system which keeps your digestive health in check.
You have gut-health-related issues and take any health boost supplements. Ask your doctor if you can take collagen supplements along with it.
Best collagen for women – Skin Youthful Marine Collagen
One of the best marine collagen in India is Skin Youthful Marine Collagen by Setu Nutrition. It is known for its advanced hydrolyzed formula enriched with marine collagen peptides.
The main benefits of Skin Youthful Marine Collagen are –
- It reduces fine lines and wrinkles.
- Replenishes your skin’s collagen structure and protects it from further damage
- Makes skin firm and also maintains hydration in your skin
Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately. Keep in mind whether it is collagen for women or any other health boost supplements, you need to take them consistently for 3 months to see visible results.
Who needs collagen supplements?
If you fall into the following categories, then you should consider including collagen tablets in your wellness routine –
- Elderly people
- People with joint-related issues
- People recovering from injuries
- People with bone health concerns
- Those who want to reduce and fight signs of aging
- Fitness enthusiasts
- Active adults and regular gym goers
- People with gut health issues
It can be challenging to find the best collagen for women or men, considering the wide variety available in the market these days. That’s why it is best to rely on the expertise of your doctor. Combine collagen supplements with other health boost supplements to take care of your overall wellness.
Frequently Asked Questions (FAQs):
A1. Marine collagen is different from other types of collagen. Marine, it is derived from the skin, scales, and bones of fish. The other type of collagen is called bovine collagen. It is derived from the hides and hooves of cattle.
If you don’t eat enough seafood as part of your daily diet, then it is recommended that you include marine collagen supplements in your routine.
A2. Yes, you can take collagen tablets or powder every day if your doctor has recommended it. Make sure to read the dosage instructions and follow them. Do not consume more than the mentioned amount, as this may trigger allergic reactions or side effects.
In case, you take any medication for a chronic condition or any other health boost supplements, then ask your doctor if you can take collagen along with those to avoid any interactions.
A3. Most collagen supplements are derived from animal sources which makes them unsuitable for vegetarian and vegan people. But you can get in touch with your doctor and ask him/ her about vegan or vegetarian collagen supplements suitable for you.
A. Collagen supplements can cause side effects in some cases. Some of the most common ones that you should be aware of are –
B. Nausea and vomiting
C. Allergic reactions – itching, redness, rashes, hives, etc.
D. Digestive issues – gas, constipation, upset stomach, stomach cramps
E. Fever and headache
F. Interaction with medications
If you notice any of these symptoms, stop taking the collagen supplements and get in touch with your doctor as soon as possible.